CLINIC with Emma Carney

COZUMEL CLINIC with Emma Carney

Presented by ITU Women´s Committee

 

WEDNESDAY 14TH, MARINA FONATUR

11:30 a.m.

To all participants racing at Cozumel World´s Championship and family who wants to learn from one of the best triathletes of all times Emma Carney (Aus) 2 x World Triathlon (ITU) Hall of fame

 

RUN

Running explained

Running economy

Interval Training

 

SWIM

Stroke explained

Triathlon swim training techniques

Swim interval training

 

MUTLI SPORT TRAINING

Transition tips

Recovery Techniques

Stretching

S&C brief explanation – triathlon functional specificity

 

Q&A

Bring any questions along for Emma to answer!

 

CLINIC CONCLUSION

 

PLEASE BRING:

RUN GEAR

SWIM GEAR – INCL TRAINING EQUIPMENT (GOGGLES ,CAP)

ANY EQUIPMENT YOU NEED ADVICE WITH

ANY QUESTIONS YOU HAVE

ANY SNACKS YOU MAY PREFER TO USE

SUNSCREEN

For more Info contact Nelly Becerra