Please note that the only athletes eligible to participate in mixed relays are the Under 23 and Junior athletes.
Each team must be comprised of 4 athletes (2 men and 2 women) from the same country.
Each athlete will complete a Super Sprint:
- Swim: 300 mts (1 lap)
- Bike: 5 kms (2 laps or 2.5 kms)
- Run: 1.6 km (2 laps of 800 mts).
Note: the last team member will run 2.1 kms, the second lap being 500 mts longer